Benefits of matcha

Matcha is a healthy drink that has gained great popularity recently. Matcha originates from Japan, where it has been used in traditional tea rituals for centuries. With increasing health awareness around the world, matcha has become a popular choice for those looking to improve their health in natural ways.

In this article, we review everything you need to know about matcha, from its many benefits to how to prepare it.

What is matcha?

Matcha is a type of ground green tea, and is characterized by being a fine powder that is mixed with water to obtain a healthy drink. Matcha plants are grown in the shade to increase the chlorophyll content in the leaves, giving them a distinctive bright green color. After harvesting, the leaves are dried and ground into a fine powder known as matcha.

Benefits of matcha for women

Matcha offers many health benefits for women, including:

• Improve energy and mood : Matcha contains caffeine and the amino acid L-theanine, which helps improve energy and mood without causing the disturbances that caffeine in coffee may cause.
• Anti-aging : Matcha contains powerful antioxidants that help combat the signs of aging and maintain fresh, healthy skin.
• Supporting immune system health : The antioxidants in matcha enhance the strength of the immune system, which helps prevent diseases.
• Promoting heart health : Matcha may contribute to improving heart health by reducing levels of bad cholesterol and increasing levels of good cholesterol.
• Improving digestion : Matcha helps improve digestion and reduce bloating.

Benefits of matcha with milk

Eating matcha with milk can enhance its health benefits, including:

• Increased nutritional benefits : Milk contains calcium and proteins, which enhance the nutritional value of matcha.
• Improve digestion : Milk can help soothe the stomach and improve digestion when consumed with matcha.
• DELICIOUS FLAVOR : Milk enhances the flavor of matcha, making it a delicious and nutritious drink.

When to drink matcha tea?

Matcha tea can be drunk at any time of the day, but it is preferable to drink it at the following times to get the best results:

• In the morning : Helps improve energy and mood to start the day actively.
• Before exercise : It can enhance athletic performance thanks to its caffeine content.
• Afternoon : It helps increase concentration and attention during the afternoon.

Cold matcha ingredients

To prepare a matcha cold drink, you will need the following ingredients:

• A teaspoon of matcha powder.
• A cup of cold water.
• ice Cube.
• Honey or maple syrup to sweeten (optional).

Matcha drink ingredients

To prepare a traditional matcha drink, you will need the following ingredients:

• A teaspoon of matcha powder.
• A cup of hot water (not boiling).
• Milk (optional).
• Honey or maple syrup to sweeten (optional).

Types of matcha at Viola Store

At Viola Shop, we offer a variety of matcha drinks to suit all tastes and needs. Here are some of the available types and their features:

Matcha latte

• Ingredients : Matcha, milk.
• Features : A delicious, creamy drink that provides a dose of energy and focus, and is an excellent choice for breakfast or as a mid-day snack.
• Buy now from Viola Flower Matcha Latte  

Matcha apricot

• Ingredients : Matcha, apricot flavour.
• Features : It combines the benefits of matcha with the refreshing flavor of apricot, making it a unique and delicious drink, perfect for the summer.
• Buy now from Viola Matcha Apricot store  

Strawberry matcha

• Ingredients : Matcha, strawberry flavour.
• Features : A blend of matcha and strawberries gives a refreshing and flavour-packed drink, perfect for times when you need to lift your mood and boost your energy.

Buy now from our premium Viola Matcha Strawberry store

Matcha pineapple

• Ingredients : Matcha, pineapple flavour.
• Features : Combining the tropical flavor of pineapple and matcha, making it a refreshing and energy-packed drink, perfect for hot days.
• Buy now from Viola Matcha Pineapple store

Plain matcha

• Ingredients : Matcha only.
• Features : The classic choice of matcha, it provides all the benefits of matcha without any of the additives, making it ideal for those who prefer the original flavor of matcha.
• Buy now from Viola Matcha Plain

Benefits of matcha for the skin

Matcha is considered a drink that is beneficial for the skin, as it works on:

• Purify the skin : Antioxidants help cleanse the skin and remove toxins.
• Reducing inflammation : It reduces inflammation and pimples thanks to its anti-inflammatory properties.
• Skin lightening : It contributes to improving the appearance of the skin and making it more radiant.

Benefits of matcha for hair

Matcha can contribute to improving hair health in different ways:

• Promoting growth : Matcha contains vitamins and minerals that enhance hair growth.
• Strengthening hair : Matcha works to strengthen hair follicles and reduce hair loss.
• Improving appearance : gives hair a natural shine and vitality.

Benefits of matcha for the digestive system

Matcha is an excellent choice for improving digestive health:

• Improving digestion : It improves the digestion process and reduces bloating.
• Anti-constipation : It works as a natural laxative that helps combat constipation.
• Promoting beneficial bacteria : It enhances the growth of beneficial bacteria in the intestines.

Benefits of matcha for the immune system

Matcha helps boost the immune system thanks to its antioxidant-rich ingredients:

• Increased resistance to diseases : It contributes to strengthening the body’s immunity and increasing its resistance to diseases.
• Antioxidants : It contains powerful antioxidants that contribute to protecting the body from free radicals.
• Improving general health : It contributes to improving general health and increasing energy and activity.

Frequently asked questions about matcha

Does matcha suppress appetite?

Yes, matcha can help suppress appetite thanks to its fiber and caffeine content.

How much does matcha tea lose weight?

Matcha tea can contribute to weight loss when combined with a balanced diet and regular exercise.

Is matcha good for hair?

Yes, matcha contains vitamins and minerals that enhance hair health and strength.

Is it permissible to drink matcha on an empty stomach?

Yes, matcha can be drunk on an empty stomach to improve energy and increase concentration.

Is it permissible to drink matcha during menstruation?

Yes, matcha can be drunk during menstruation, and it may help reduce pain and bloating.

Does matcha tea lighten the skin?

Yes, matcha tea can help lighten the skin thanks to the antioxidants it contains.

Tips for preparing the perfect matcha drink

• Use Viola's high-quality matcha powder to ensure the best taste and health benefits.
• Do not use boiling water : Use hot, but not boiling, water to preserve the benefits of matcha.
• Use a traditional tea stirrer : to ensure that the powder is mixed well and obtains a smooth texture.
• Add natural sweeteners , such as honey or maple syrup, to enhance the flavor without adding empty calories.



Additional benefits of matcha

Improve focus and attention

Matcha helps improve focus and attention thanks to the combination of caffeine and L-theanine:

• Increased concentration : enhances the ability to concentrate and pay attention for longer periods.
• Reduce stress : L-theanine helps reduce stress and anxiety levels.

Support heart health

Matcha contributes to improving heart health in several ways:

• Reducing cholesterol : It contributes to reducing bad cholesterol levels.
• Improving blood pressure : It contributes to improving blood pressure levels thanks to antioxidants.

Energy boost

Matcha is a natural source of energy:

• Increased activity : enhances daily activity and improves athletic performance.

At Viola Store , we always strive to provide the best quality natural products. We care about the health of our customers and strive to provide products that enhance their health and well-being. Therefore, we invite you to try natural matcha tea from our store and enjoy its many health benefits.

To purchase matcha tea and other products from Viola Store, you can visit our website here and view a variety of herbs, oils and spices. We provide fast and reliable delivery to ensure your products arrive as quickly as possible.

We guarantee you high quality and outstanding service. Enjoy a healthy and active life with Viola Natural products.