Ground cumin spices is one of the most common spices that you can find in almost every kitchen. In addition to adding flavor to your dishes, ground cumin is also a rich source of essential vitamins and minerals, containing high levels of manganese, iron, calcium and phosphorus as well as vitamin B6 and protein. Cumin is mainly used in seasoning meats like chicken or fish as well as soups, stews, salads, sauces and other dishes. It is also used in making spice mixtures like curry powder, chili powder, garam masala etc.
Benefits of ground cumin spices.
If you eat a teaspoon of ground cumin seeds daily with your food, it will provide you with 8 servings of Vitamin B6. Vitamin B6 is absolutely essential for the development of neurotransmitters in the brain such as serotonin, dopamine and norepinephrine. It also plays a vital role in maintaining healthy liver function, balancing hormones, enhancing cognitive function, and reducing the risk of cardiovascular disease.
Ground cumin contains vitamin B6.
Ground cumin is also rich in Vitamin B6. It is a water-soluble vitamin which means our bodies cannot store it and we have to consume it daily. Vitamin B6 is extremely important for the metabolism of every cell in our bodies. It is also necessary for the development of hemoglobin in red blood cells and amino acid metabolism. Daily intake of Vitamin B6 is essential for the production of serotonin, dopamine, and norepinephrine. It also aids in protein synthesis, aids in the production of hemoglobin and red blood cells, and promotes the healthy functioning of the liver and nervous system. Vitamin B6 is also beneficial in reducing PMS symptoms, reducing the risk of cardiovascular disease, reducing the risk of type 2 diabetes, and reducing the risk of certain types of cancers.
Ground cumin contains iron.
One tablespoon of ground cumin seeds contains 12% of the daily recommended amount of iron. Iron is absolutely essential for the production of hemoglobin in red blood cells. It also plays a key role in combating anxiety and depression by boosting serotonin in the brain. Iron deficiency can lead to anemia, which can leave you feeling tired, exhausted, depressed, anxious, and irritable. A bowl of rice with vegetables and a tablespoon of ground cumin can provide you with all the iron you need for the day. Daily iron intake is essential for pregnant and breastfeeding women, children and adolescents, people with chronic diseases, and people with significant blood loss. Iron deficiency can occur due to a number of reasons such as excessive menstruation, low intake of iron sources, iron malabsorption, and insufficient absorption of iron by the body. Iron deficiency is very common, so it is recommended to consume iron sources on a daily basis.
Cumin contains calcium.
A tablespoon of ground cumin seeds provides you with 30% of your daily recommended calcium intake. Calcium is necessary for bone and tooth growth as well as muscle contraction. It is also important for the nervous system to function properly. Daily calcium intake is essential for the growth and maintenance of bones and teeth. It is also important for blood clotting, regulating nerves and muscles, and regulating proper biological processes in your body. Rich sources of calcium for ground cumin include dairy products such as milk, yoghurt and cheese, dark leafy vegetables such as broccoli, almonds, sesame seeds and dried figs, and legumes such as beans, peas and tangerines.
Cumin and magnesium.
A tablespoon of ground cumin seeds provides you with 8% of your daily recommended magnesium intake. Magnesium is an essential mineral that is not stored in the body and is necessary for the proper functioning of the body. Taking magnesium daily is essential for relaxing blood vessels, regulating blood pressure, regulating blood sugar levels, regulating the metabolism of amino acids and proteins, synthesis of DNA and proteins, producing energy, and producing neurotransmitters such as serotonin and dopamine. Sources of magnesium rich in ground cumin include dark chocolate, black beans, blackstrap molasses, almonds, peanuts, cashews, figs, bananas, and avocados.
Ground cumin contains phosphorus.
A tablespoon of ground cumin seeds provides you with 10% of your recommended daily phosphorus intake. Phosphorus is an essential mineral that participates in various biological processes in the body. It is found primarily in bones and teeth as well as blood. Daily phosphorus intake is essential for maintaining healthy bones and teeth, DNA and RNA synthesis, energy production, and nerve impulse transmission. Rich sources of phosphorus in ground cumin include dairy products such as milk, yoghurt and cheese, fish, nuts and legumes such as beans, peas and seeds.
Cumin contains protein.
A tablespoon of ground cumin seeds provides you with 6% of the recommended daily protein. Protein is an essential nutrient necessary for the proper development and functioning of the body. Daily protein intake is essential for muscle development and maintenance, tissue growth and repair in the body, enzyme function, and hormone production. Protein sources also include dairy products such as milk, cheese, meat and fish, plants such as legumes and nuts, and grains such as quinoa, rice and brown flour.
Cumin contains manganese.
A tablespoon of ground cumin seeds provides you with 6% of the recommended daily intake of manganese. Manganese is an essential mineral that is beneficial for the proper functioning of the body. Daily intake of manganese is essential for regulating blood sugar levels, producing energy, regulating the metabolism of amino acids and proteins, regulating blood clotting and regulating the nervous system. Sources of manganese rich in ground cumin include almonds, peanuts, cashews, blackstrap molasses, black beans, figs, peanuts, and sesame seeds.
