Ashwagandha
Ashwagandha powder is a natural product made from the Ashwagandha herb , which is known for its many health benefits. This powder is used as a dietary supplement to support overall health and improve well-being from Viola Flower.
Information about Ashwagandha powder
Package size: 100 grams
Origin: India
Validity: 18 months
Ingredients: Fine Ashwagandha Root Powder
Benefits of Ashwagandha drink
Reduce stress and anxiety:
Ashwagandha powder is a powerful aid in reducing levels of stress and mental anxiety. Ashwagandha promotes hormonal balance including cortisol, which contributes to calming the mind and reducing stress.
Promote heart health:
Ashwagandha powder helps promote heart health by reducing harmful cholesterol levels in the blood. It also regulates blood pressure, which reduces the risk of heart disease.
Reducing blood sugar level:
Studies show that using ashwagandha powder can help improve the body's sensitivity to insulin and thus reduce blood sugar levels, which enhances overall health and reduces the risk of diabetes.
Immune system support:
Ashwagandha powder contains antioxidants and essential nutrients that boost the immune system. It helps strengthen the body's natural defenses against diseases and infections.
Improve energy and stamina:
Ashwagandha powder is a natural stimulant of energy and stamina. It helps increase activity and vitality, making it suitable for people who suffer from daily stress or mental and physical exhaustion.
Improve mood and overall balance:
Ashwagandha powder contributes to improving the general mood and enhancing the feeling of psychological satisfaction. It can help reduce depression and promote a positive mood.
Methods of use:
- Ashwagandha powder can be taken by adding it to drinks or food.
- It is recommended to take a dose ranging from 1000 mg to 1500 mg daily, based on the doctor’s recommendations.
How to use Ashwagandha herb
The Ashwagandha herb can be taken in several different ways. You can take it in capsules and tablets, and it can be used as a liquid. It is also available as a powder so that you can add it to drinks quickly. It is also available in the form of chewable pills. The dose used should not exceed 1000 milligrams and should be taken twice daily and changed. The dose varies from one individual to another, and before starting to use it, you must consult a doctor to control the dose consumed daily
