Matcha drink

Matcha is a distinct type of Japanese green tea, known for its bright green color and unique flavour. It is prepared by grinding dry tea leaves into a fine powder.

History of matcha

Matcha tea has its origins in China, where it began to be used during the Tang Dynasty (618-907 AD).

Matcha preparation techniques were transmitted to Japan by Buddhist monks in the 12th century, and became part of Japanese cultural and religious traditions, especially in the Japanese tea ritual known as chanoyu.

Matcha production process

Planting and Harvesting: Tea trees are grown under shade for about three weeks before harvesting to increase the proportion of chlorophyll and amino acids in the leaves.

Steaming and drying: Fresh leaves are steamed to maintain their natural green color, then dried.

Grinding: The dried leaves are slowly ground using stone grinders until they become a fine powder known as matcha.

Benefits of matcha drink

Rich source of antioxidants: Matcha is an excellent source of antioxidants that protect cells from damage caused by free radicals and promote overall health.

Improving the freshness and smoothness of the skin: Drinking matcha enhances freshness, smoothness, and radiance of the skin, thanks to the powerful vitamins and nutrients contained in it.

Increased alertness and activity: Matcha contains a concentrated amount of caffeine, which enhances alertness and increases mental and physical activity.

Increased mental and physical activity: Matcha contains concentrated caffeine that enhances alertness and concentration without causing the nervous tension that may occur with coffee.

Improving cholesterol levels: Research shows that drinking matcha can contribute to lowering harmful cholesterol levels in the blood, thus enhancing heart health.

Increase productivity and performance: Matcha drink helps enhance the ability to perform well, which contributes to increasing productivity and focus while working.

Preventing some types of malignant tumors: Some studies have indicated that matcha tea can reduce the risk of some types of malignant tumors thanks to its powerful antioxidants.

Improving metabolism: Matcha boosts metabolism, which helps in more effective weight management.

Bone health: Matcha with milk (such as almond milk or coconut milk) is important for bone health because of its powerful nutritional components that contribute to maintaining strong bones.

how to use

Place two tablespoons of matcha powder in a cup.
Add a little hot water and mix until the powder dissolves.
Add ice as desired for a cold drink.
Add milk (almond milk, coconut milk, or cow's milk) and sugar or honey if desired.